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Build A Six-Pack Fast With Two Core Moves

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build six-pack core moves workout

Nothing says “fit” like a chiseled six-pack, but if you want to maximize athletic performance in addition to looking good shirtless, you have to look deeper—literally—to a muscle called the transversus abdominis. Located directly behind your rectus abdominis (i.e., “abs”), the transversus abdominis wraps horizontally around your lower abdomen like a girdle or weight belt, […]

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